How to Keep Using CPAP If You Have Nasal Congestion
Your CPAP (continuous positive airway pressure) machine can literally be a lifesaver. However, that doesn’t mean it’s not also a daily nuisance. For some people, one common source of annoyance with [...]
Most Common Signs & Symptoms of Sleep Apnea
One of the most troubling things about sleep apnea is that so many people with the condition remain undiagnosed. As we are working to improve awareness among people and their doctors, [...]
Anti-Snoring Pillow Highlights the Need for Custom Snoring Treatment
More than 2000 years ago,the author of Ecclesiastes lamented that “there is nothing new under the sun,” so we shouldn’t be surprised that many of the things we think are new are actually old [...]
Has Your Migraine Doctor Asked You About Sleep Apnea?
Migraines are one of the most disabling conditions in the world. They cost billions in terms of lost work and productivity. But as costly as migraines are, they are poorly understood, and as a [...]
Embracing Your Individuality Might Be the Key to Good Sleep
Many people still believe that everyone needs eight hours of sleep. Despite the recommendations from the National Sleep Foundation, which highlight the importance of different amounts of sleep at different times in our lives, [...]
Daytime Tiredness Puts You At Risk For Sleep Apnea
Do you always feel tired during the day? If so, the odds are good that you have sleep apnea. Are you surprised? Don’t be. Over 80% of those with sleep apnea [...]
Sleep Apnea Worsens All Types of Headaches
We have talked about the classic sleep apnea headache in which you wake with a headache, and it goes away over time. However, this is only one type of [...]
Seasonal Time Changes Are Bad, but Permanent Daylight Time Isn’t Much Better
We know that daylight saving time is associated with significant problems. Twice a year, we reset our clocks, springing forward an hour to daylight saving time, then falling back by an hour to standard [...]
Mouth Taping: What You Need to Know Before Trying This Snoring Solution
Mouth taping is an at-home snoring solution that we recommend to some people. But there are some things to be aware of before you try it. First, always speak to a sleep dentist before [...]
Headaches Might Be Your Only Sleep Apnea Symptom
There are many potential symptoms of sleep apnea. Most people experience daytime sleepiness, loss of energy, and memory problems as their most significant symptoms. But a small number of people may experience sleep apnea [...]
