Embracing Your Individuality Might Be the Key to Good Sleep

Many people still believe that everyone needs eight hours of sleep. Despite the recommendations from the National Sleep Foundation, which highlight the importance of different amounts of sleep at different times in our lives, [...]

By |July 20th, 2022|Categories: Health Effects|

Seasonal Time Changes Are Bad, but Permanent Daylight Time Isn’t Much Better

We know that daylight saving time is associated with significant problems. Twice a year, we reset our clocks, springing forward an hour to daylight saving time, then falling back by an hour to standard [...]

By |April 6th, 2022|Categories: Health Effects|
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