Have you found it difficult to stay awake all day? If you’re searching for a way to boost your energy, the types of food that you eat can play a large role. For instance, if you eat a lot of starches and sugary food, you might feel a sudden burst of energy followed by a crash.

Instead of experiencing the highs and lows of a high carbohydrate, high sugar diet, consider eating the following types of foods when you need a boost in energy.

selection of healthy foods that can give you energy

1. Fatty Fish

One of the best sources of energy you can find is fatty fish including salmon and tuna. Not only are they packed with protein, but also fatty acids and B vitamins. Just one serving of tuna or salmon provides you with your daily recommended dose of vitamin B12 and omega-3 fatty acids. Omega-3 fatty acids can reduce inflammation which is a known cause of fatigue. Additionally, vitamin B12 helps produce red blood cells to help iron in your body work better. You can increase energy and reduce fatigue by achieving optimal red blood cells and iron levels.

2. Bananas

Eating a serving of fish on the go might not be as easy for a boost in energy as reaching for a banana. That’s right, bananas can also help provide a boost in energy. Bananas are a great source of energy because they offer potassium, complex carbohydrates, and vitamin B6. Each of these contributing factors is known to boost energy levels.

3. Sweet Potatoes

If you’re searching for the perfect carb to add to your meal, look no further than sweet potatoes. Sweet potatoes not only taste amazing, but they can provide you with a quick boost in energy. Just 100 grams of sweet potatoes provide 3.1 grams of fiber, 25 grams of complex carbs, 564% of the recommended daily intake for vitamin A and 25% for manganese, the mineral that helps enzymes break down proteins and carbs to generate energy. The combination of these factors allows your body to digest slowly which helps supply you with a steady stream of energy. 

4. Brown Rice

Another carbohydrate that goes great with any meal is brown rice. It’s also simple to swap out with white rice. Compared to white rice, brown rice is less processed and retains more of its nutritional value in the form of vitamins, fiber, and minerals. One half-cup serving contained 2 grams of fiber and a large portion of manganese. Since brown rice is high in fiber, it’s also a low glycemic index food, which can help regulate blood sugar and promote a steady level of energy.

Tasty edamame in a bowl

5. Edamame

Whether you’re eating steamed or crunchy roasted edamame beans, they work as an easy and satisfying source of energy. Edamame is low in calories but offers significant amounts of carbs, protein, and fiber. One cup of edamame beans provides 27 grams of protein, 12 grams of fiber, and 21 grams of carbs. They’re also high in minerals and vitamins including manganese and folic acid, which both contribute to energy levels. 

6. Eggs

If you’re searching for another reason to kickstart your day with a good breakfast, here’s one for you. Eggs are packed with protein, leucine, and B vitamins, which can contribute to increased energy levels. Next time you’re feeling low on energy, search for meals and snacks that contain eggs!

7. Apples

Another perfect snack on the go that can provide you with an abundance of energy is apples. Apples taste great and provide a good source of carbohydrates and fiber. Just one medium-sized apple contains 14 grams of carbs, 2.1 grams of fiber, and 10 grams of sugar. The rich content of fiber and natural sugar provides a slow sustained release of energy. Apples also contain high antioxidants which can slow the digestive process of carbs to release energy over a longer period of time.

8. Avocados

Here is another reason to always say yes to guac and avocado toast—avocados can help boost your energy. They’re rich in B vitamins, healthy fats, and fiber. 84% of the fat in avocado comes from healthy monounsaturated and polyunsaturated fatty acids. Healthy fats enhance the absorption of nutrients and also promote healthy blood fat levels.

Try Sleep Apnea Treatment in Omaha For Energy

Have you tried eating different types of foods and still felt exhausted or fatigued all day? It might not be the food you’re eating that’s the problem. It might be sleep apnea. Sleep apnea causes the airway to become obstructed during sleep which then causes the person to wake up to catch their breath. This can repeat hundreds of times per night and thus prevent one from getting a restful night of sleep. 

The best way to reclaim your energy levels with sleep apnea is by getting sleep apnea treatment. Fortunately, at Advanced Dental Sleep Treatment Center, we can help you find a treatment that works for you. If you are not yet diagnosed, we can also help.

Please contact our office at (402) 493-4175 to book a new patient appointment for sleep apnea treatment in Omaha.