Mouth Taping: What You Need to Know Before Trying This Snoring Solution
Mouth taping is an at-home snoring solution that we recommend to some people. But there are some things to be aware of before you try it. First, always speak to a sleep dentist before [...]
Headaches Might Be Your Only Sleep Apnea Symptom
There are many potential symptoms of sleep apnea. Most people experience daytime sleepiness, loss of energy, and memory problems as their most significant symptoms. But a small number of people may experience sleep apnea [...]
Many Tested for Sleep Apnea May Be Misclassified
Sleep apnea is potentially deadly, but it is treatable. However, people can only get treated if they know they have the condition. Unfortunately, most people with sleep apnea, perhaps 80%, remain undiagnosed. [...]
Is Positional Therapy Effective for Sleep Apnea?
CPAP (continuous positive airway pressure) is a promising sleep apnea treatment in theory, being nearly 100% effective. However, in practice, the effectiveness is significantly lower, quite likely 50% effective or less because [...]
New Study Strengthens Link between Sleep Apnea and Worse COVID-19 Outcomes
Last year, we discussed an early article proposing that sleep apnea significantly increased risks of COVID hospitalization. However, we believed this study had several problems. First, it had too small a [...]
Increased Risk for Heart Disease among Women with Sleep Apnea
Although we tend to think of snoring and sleep apnea as something that men suffer from, it’s not uncommon for women to develop these conditions, too. And some research indicates that women might suffer [...]
Migraines vs. Sleep Apnea Headaches
If you find yourself waking up with a migraine or headache every morning, this isn’t normal. In fact, it might be an indicator that you have sleep apnea. Migraines often occur in the morning, [...]
8 Foods That Can Boost Your Energy
Have you found it difficult to stay awake all day? If you’re searching for a way to boost your energy, the types of food that you eat can play a large role. [...]
The Connection Between Sleep Apnea and Weight Loss
Sleep apnea is one of the most common types of sleep disorders. When you think you’re fast asleep at night, you’re actually waking up sometimes up to 300 times per night to catch your breath [...]
