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Daytime Sleepiness

Daylight Savings Time Gets Unfair Rap

This weekend we follow the twice annual ritual of adjusting our clocks to account for the changes in daylight hours for those of us in northern climes like Omaha. Even though this is the more favorable of the two changes--”falling back” gives us an extra hour, very appreciated by parents and children this Halloween--there was [...]

Drinking Too Much Coffee? You Might Have Sleep Apnea

One of the biggest problems with sleep apnea is that probably more than 80% of sufferers are undiagnosed. To help us improve our ability to detect and diagnose sleep apnea sufferers, we need to keep our eyes open for signs that could clue us into people who may have sleep apnea but [...]

Will Working from Home Lead to More Sleep?

It's a charge that's often leveled against our office culture: people weren't meant to work a 9-to-5 shift in a tiny cubicle (or a slightly larger office), and doing so damages many aspects of our health, including our sleep. But what if you ditch the office? Will you sleep more? That's [...]

Could Sleep Apnea Be Why You’re Not Losing Winter Weight?

Many of us are accustomed to putting on a few pounds of winter weight. Fewer opportunities to exercise, combined with all the food-heavy holidays, plus a little bit of comfort eating to counter some seasonal moodiness has a tendency to leave us all a little heavier by the time spring rolls around (despite the attempt [...]

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