Do you always feel tired during the day? If so, the odds are good that you have sleep apnea. Are you surprised? Don’t be. Over 80% of those with sleep apnea are undiagnosed. However, once you start to suspect that you might have sleep apnea, it’s important to get it diagnosed [...]
We all sleep in order to wake up feeling refreshed and ready for a new day. Sleep is something that we all need so that we can function properly and live healthier lives on a daily basis. Although we all go to sleep at night, some people wake up in the morning feeling well-rested [...]
One of the biggest problems with sleep apnea is that probably more than 80% of sufferers are undiagnosed. To help us improve our ability to detect and diagnose sleep apnea sufferers, we need to keep our eyes open for signs that could clue us into people who may have sleep apnea but [...]
It's a charge that's often leveled against our office culture: people weren't meant to work a 9-to-5 shift in a tiny cubicle (or a slightly larger office), and doing so damages many aspects of our health, including our sleep. But what if you ditch the office? Will you sleep more? That's [...]
Many of us are accustomed to putting on a few pounds of winter weight. Fewer opportunities to exercise, combined with all the food-heavy holidays, plus a little bit of comfort eating to counter some seasonal moodiness has a tendency to leave us all a little heavier by the time spring rolls around (despite the attempt [...]
