Home Remedies

Tart Cherry Juice: A New Sleep Aid?

If you have issues sleeping at night, you aren’t alone. Sleep problems are at all-time highs in today’s society. Your sleeping position, stress and even more serious problems, such as underlying sleep disorders can all interrupt your sleep. Sleep apnea and insomnia are common sleep disorders that are known to negatively impact how [...]

By |November 27th, 2019|Home Remedies|

Don’t Count on Pillows to Control Snoring

As we have become more aware of the dangers of sleep apnea and its relation to snoring, more people have begun producing anti-snoring technologies. That includes special pillows that are advertised to help control snoring. But it would be best not to put too much faith in a pillow to save [...]

Can “Sleep in a Bottle” Help You Get Rest?

If you find yourself feeling sleepy during the day or waking up unrested, you might be tempted to try an over-the-counter sleep aid. These herbal formulations promise to help you get a good night's rest, but can they really help? The evidence is spotty about the effectiveness of these sleep aids, but let's see what [...]

Sleep Apps Can Harm Sleep

We've already discussed that, unlike home sleep tests, smartphone apps that claim to track your sleep may not be very useful. Now a sleep health organization is saying they might even be harmful to your sleep. Inaccurate Results Probably the biggest potential problem for these apps is that they can be inaccurate. Most [...]

Juicing Unlikely to Help with Snoring

Alternative health advocates never know when to quit. They will claim numerous benefits for their pet treatment, many of which have little to no evidence to support them. Like the claim that juicing could reduce or stop snoring. Weight Loss Claims One of the reasons advocates claim juicing can reduce snoring is that [...]

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