If you find yourself feeling sleepy during the day or waking up unrested, you might be tempted to try an over-the-counter sleep aid. These herbal formulations promise to help you get a good night's rest, but can they really help? The evidence is spotty about the effectiveness of these sleep aids, but let's see what […]
We've already discussed that, unlike home sleep tests, smartphone apps that claim to track your sleep may not be very useful. Now a sleep health organization is saying they might even be harmful to your sleep.
Probably the […]