Home Remedies

Don’t Count on Pillows to Control Snoring

As we have become more aware of the dangers of sleep apnea and its relation to snoring, more people have begun producing anti-snoring technologies. That includes special pillows that are advertised to help control snoring.

But it would be best not to put too much faith in a pillow to save […]

Can “Sleep in a Bottle” Help You Get Rest?

If you find yourself feeling sleepy during the day or waking up unrested, you might be tempted to try an over-the-counter sleep aid. These herbal formulations promise to help you get a good night's rest, but can they really help? The evidence is spotty about the effectiveness of these sleep aids, but let's see what […]