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Sleep Apnea

Can “Sleep in a Bottle” Help You Get Rest?

If you find yourself feeling sleepy during the day or waking up unrested, you might be tempted to try an over-the-counter sleep aid. These herbal formulations promise to help you get a good night’s rest, but can they really help? The evidence is spotty about the effectiveness of these sleep aids, but let’s see [...]

By |February 10th, 2021|Headache, Sleep Apnea|

Daylight Savings Time Gets Unfair Rap

This weekend we follow the twice annual ritual of adjusting our clocks to account for the changes in daylight hours for those of us in northern climes like Omaha. Even though this is the more favorable of the two changes--”falling back” gives us an extra hour, very appreciated by parents and children this Halloween--there was [...]

Community Matters

This week Dr. Roubal was featured on 1110 KFAB discussing sleep apnea and snoring issues and treatments, and White House COVID Task Force member Dr. John Fleming responding to reports of a coronavirus vaccine available within the next two months.

By |September 22nd, 2020|Sleep Apnea, Snoring|

Drinking Too Much Coffee? You Might Have Sleep Apnea

One of the biggest problems with sleep apnea is that probably more than 80% of sufferers are undiagnosed. To help us improve our ability to detect and diagnose sleep apnea sufferers, we need to keep our eyes open for signs that could clue us into people who may have sleep apnea but [...]

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