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The Connection Between Sleep Apnea and Weight Loss

Sleep apnea is one of the most common types of sleep disorders. When you think you’re fast asleep at night, you’re actually waking up sometimes up to 300 times per night to catch your breath and start breathing again. Sleep apnea occurs when the airway becomes obstructed. In a lot of cases, the obstruction [...]

Can “Sleep in a Bottle” Help You Get Rest?

If you find yourself feeling sleepy during the day or waking up unrested, you might be tempted to try an over-the-counter sleep aid. These herbal formulations promise to help you get a good night’s rest, but can they really help? The evidence is spotty about the effectiveness of these sleep aids, but let’s see [...]

By |February 10th, 2021|Headache, Sleep Apnea|
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