If you find yourself feeling sleepy during the day or waking up unrested, you might be tempted to try an over-the-counter sleep aid. These herbal formulations promise to help you get a good night’s rest, but can they really help? The evidence is spotty about the effectiveness of these sleep aids, but let’s see [...]
Getting a good night of sleep is essential to restore your body and mind for a brand new day. If you’re not sleeping well or not enough, it can have a huge impact on your quality of life. Many factors can contribute to your quality of sleep from your daily habits to your sleep [...]
This weekend we follow the twice annual ritual of adjusting our clocks to account for the changes in daylight hours for those of us in northern climes like Omaha. Even though this is the more favorable of the two changes--”falling back” gives us an extra hour, very appreciated by parents and children this Halloween--there was [...]
This week Dr. Roubal was featured on 1110 KFAB discussing sleep apnea and snoring issues and treatments, and White House COVID Task Force member Dr. John Fleming responding to reports of a coronavirus vaccine available within the next two months.