More Sleep Could Help Prevent Diabetes

Research published in the Diabetes Care online journal suggests that better sleeping habits could reduce a teen’s risk of developing type 2 diabetes.

Led by Dorit Koren, a pediatric endocrinologist at The Children’s Hospital of Philadelphia, the study looked at 62 overweight teens of Caucasian, Hispanic and African-American descent. All participants underwent sleep studies to help estimate how much N3 (deep) sleep each received on a nightly basis. Afterward, the teenagers submitted to glucose testing to help determine their levels of insulin secretion. Ultimately, researchers found that less N3 sleep resulted in reduced insulin secretion, which is thought to increase the risk of developing type 2 diabetes.

Sleep Important for Teens

Inadequate sleep has been linked to all sorts of health problems, including heart disease, senility and diabetes. Sleep is especially important for teenagers, who are developing rapidly, while being subjected to stressful social situations and challenging academic responsibilities.

Sleeping problems can occur for many different reasons; however, sometimes they could be the result of a dangerous underlying sleep disorder, such as sleep apnea. Sleep apnea is a serious condition that causes sufferers to stop breathing numerous times throughout the night. An effective sleep apnea treatment can make all the difference for a teenager, who is struggling to cope with snoring, daytime drowsiness and general fatigue.

Study after study has linked poor sleep to a myriad of health issues. If you or a loved one is suffering from sleep apnea, it’s time to do something about it. To learn more, contact Dr. Roubal's office today.