When considering the serious health consequences of not being able to breathe properly in sleep, we normally focus on sleep apnea. That’s because the severity of risk associated with sleep apnea is very high. It’s linked to mental and mood disorders, metabolic disorders, and cardiovascular problems.
Among the resolutions that people make for the New Year is trying to improve their close relationships. If you’re one of the people who are trying to achieve that goal this year, then one great place to start is getting better sleep. Sleep makes it easier to have productive conversations with people in close […]
It’s common in this country to look to drugs to treat our problems. This is as much a failing among patients as doctors, although it’s often put on doctors, who, as the educated professional in the area, should know better. Ideally, all parties should agree that when drugs aren’t working, a different treatment should be […]
Every year around the holiday, Oprah Winfrey publishes a list of her favorite things, and for the last 20 years, this list has been making a big difference in people’s gift-buying decisions for the holidays.
Many of this year’s items are the sort you might expect, such as the designer down coats or the Limited Edition […]
If you have decided it’s time to do something about your snoring,your first step should be to verify that you are just snoring and don’t have sleep apnea. But then it’s time to choose a snoring treatment.
This can be hard because there are so many options […]